减肥计划 5

7 ULTIMATE TIPS!

Simple but super effective!

以清水代替汽水

爬楼梯而不乘电梯(Er... -.- I dowan walk to 8th floor lo!

每天吃早餐 (Kaya Toast + Eggs! What's so harD? )

步行时加快步伐 ( Easy! Make sure you walk infront of others, confirm you will speed up your footsteps!)

每天做伸展运动3至5分钟 (Simple Strectch Enough la~)

避免吃煎炸食物 (No chicken Wing, No Cha Kueh Tiaw...Etc..)

以运动而非吃食物来舒缓精神压力 ( Pau... Rmb o! )

For those that is interested in Healthy Diet! HOpe all these can help!!_)